ALL ABOUT PILATES HAVEN
About This Space
Welcome to a safe space to begin your Pilates journey!
We offer private sessions tailored to your specific goals as well as small group equipment classes that offer individualized instruction.
Pilates is often misunderstood. It's a low-impact exercise experience that builds upon the fundamentals that Joseph Pilates designed many years ago. Through strides in science from renowned doctors, his practice has evolved to better serve each and every one of us to create a greater ease of movement in our daily activities of life.
Change happens through movement
...and movement heals
~ Joseph Pilates
About Pilates
Pilates is a low-impact, body and mind exercise method designed to create ease of movement within your body. Pilates exercises help to lengthen and strengthen muscles which improve posture and overall fitness. With consistent practice you can experience increased flexibility, a stronger core and better balance all leading to a better overall well-being!
Regardless of age, ability or fitness level,
Pilates is beneficial for everyone.
Start your journey today!
About Merry
Merry is a Nationally Certifiied Pilates Trainer through the NPCP (National Pilates Certification Program).
Merry discovered her passion for Pilates a little later in life when she experienced the amazing benefits of the method first-hand. Earlier in life she participated in various sports then continued her love of running, often enjoying road race events with her husband and two sons. However, that repetitive movement began to take a toll on her body. Intrigued by how Pilates helped create a greater ease of movement and balance between her muscles, once committed to the practice, she knew she wanted to help others reap the numerous benefits it offers.
She has been teaching for 13 years.
Merry’s Credentials:
Mat I and II Certifications (Balanced Body)
Comprehensive Pilates Trainer (ISMPE)
Nationally Certified Pilates Teacher (NCPT)
YUR Back Instructor
Breast Cancer Bosu Recovery Specialist
Rehabilitation Specialist (Basi Pilates)
She looks forward to sharing the many
benefits of Pilates with you!
Pilates is beneficial for everyone.
Start your journey today!